Walking and running

Walking is simple, free and one of the easiest ways to get active, lose weight and become healthier

Find walks to take you through the tranquillity of the green spaces, the buzz of the high street and landmarks of Brent

Running is a great way to improve your health and fitness and requires just a good pair of running shoes.

Running with others can be a great way to stay motivated and meet new people

Find walking or running clubs using our sports club, activity and groups finder