You could be looking after your mum, dad, brother, sister, grandparent—or even a close friend. They might have a disability, mental health difficulties, a long-term illness, or problems with drugs or alcohol.
Whatever your caring role looks like, it’s important to know you are not alone—and there is support for you.
What do young carers do?
Every young carer’s role is different. You may be helping out with everyday tasks or supporting someone emotionally. For example, you might:
- help someone get washed or dressed
- cook meals for your family
- keep the house clean and tidy
- look after younger siblings and get them to school
- translate or speak for someone
- do the shopping.
Your help makes a big difference to the person you care for, but can also impact your own life.
How caring can affect you
Being a young carer can be hard sometimes, especially when you're trying to balance school, friends, and time for yourself. You may feel:
- tired, stressed, or worried
- that you're missing out on time with friends
- behind with schoolwork or homework
- unsure who to talk to
- afraid someone might separate you from your family
- lonely, sad, or frustrated.
These feelings are completely normal. You’re doing an important job—and there are people ready to help you.
Support for young carers in Brent
Brent Carers Centre (Young Carers) is here to support you. They offer:
- fun activities, trips, and events
- a chance to meet other young carers like you
- one-to-one chats and advice over the phone
- help with school or home challenges
- early help assessments (ehas)
- advocacy and support for your rights.
Other ways to get help
- Your school can help. Talk to a teacher you trust or your school’s pastoral care team.
- Brent Family Wellbeing Centres run before and after-school clubs, weekend sessions, and school holiday activities.